How To Fight COVID-19 With Healthy Eating Habits
- 3 years ago
The World Health Organization (WHO) recommends following these 5 eating habits when it comes to fighting coronavirus.
1. Eat whole foods and maintain a diverse diet.
This is the best way to ensure you consume sufficient vitamins and minerals to maintain a healthy immune system.
2. Always include fruits and vegetables on your plate.
The University of Cincinnati Health says,
"the more colorful your plate is with a variety of choices" is best.
3. Eats nuts as a snack.
Nuts are high in vitamin E, an antioxidant known for its ability to boost the immune system.
4. Add whole grains and legumes.
According to a study published by 'The American Journal of Clinical Nutrition,' whole grains are proven to aid gut health, ease inflammation and improve overall immune response.
5. Incorporate animal-sourced foods.
A study published by 'The Journal of Nutrition' found that "animal source foods can provide a variety of micronutrients that are difficult to obtain in adequate quantities from plant source foods alone."
1. Eat whole foods and maintain a diverse diet.
This is the best way to ensure you consume sufficient vitamins and minerals to maintain a healthy immune system.
2. Always include fruits and vegetables on your plate.
The University of Cincinnati Health says,
"the more colorful your plate is with a variety of choices" is best.
3. Eats nuts as a snack.
Nuts are high in vitamin E, an antioxidant known for its ability to boost the immune system.
4. Add whole grains and legumes.
According to a study published by 'The American Journal of Clinical Nutrition,' whole grains are proven to aid gut health, ease inflammation and improve overall immune response.
5. Incorporate animal-sourced foods.
A study published by 'The Journal of Nutrition' found that "animal source foods can provide a variety of micronutrients that are difficult to obtain in adequate quantities from plant source foods alone."