पीछे से कमर और हिप्स फैट को कम करने का सबसे कारगर है ये योगा | Boldsky

Well, it’s never too late to take care! Hip toning yoga asanas can relieve you of pain and stiffness. Your range of motion will improve, chances of injury will reduce. Blood circulation and energy flow will be revved up. Hip exercises help to reduce fat around your pelvic region and also help you get back in shape.

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