Dr Jason Fung _ Top 3 Intermittent Fasting Tips For 2021
- 3 years ago
Dr. Jason Fung gives his top three intermittent fasting tips based on his clinical experience with real patients. Fasting is simple, but not always easy, and these fasting tips may help you stick with it to lose weight. Intermittent fasting tip #3 - stay hydrated. While water is the classic fluid for fasting, there are other things to drink that may help - green tea, fasting tea, black tea, coffee and bone broth. Intermittent fasting tip #2 - Face your hunger. Hunger comes in waves, and if you simply ignore it, it will wash over you like a wave. Prepare yourself, so that you can ride out the hunger waves. Intermittent fasting Tip #1 - Stay busy. Some suggestions on what NOT to do during fasting and what are some better alternatives.
For more see
https://thefastingmethod.com
Books: The Obesity Code: https://thefastingmethod.com/book/the...
The Complete Guide to Fasting: https://thefastingmethod.com/book/the...
The Diabetes Code - https://thefastingmethod.com/book/the...
The Cancer Code - https://thefastingmethod.com/book/the...
The Obesity Code Cookbook: https://thefastingmethod.com/book/the...
**Help with Fasting**: Try Pique Fasting Tea: https://piquetea.com/drjasonfung
Membership Community: https://thefastingmethod.com
The Truth about Calories https://youtu.be/cPTSbAAktfs
Other Medical Lectures (given to specialist physicians):
1. Understanding Why Calorie Restriction Doesn't Work: https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting: https://youtu.be/ETkwZIi3R7w
3. Why Calories Don't Matter: https://youtu.be/5F5o0a4p_3U
4. Reversing Type 2 Diabetes: https://youtu.be/4oZ4UqtbB_g
#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health
2016 Green Tea Meta-Analysis - https://pubmed.ncbi.nlm.nih.gov/26093...
2009 Green Tea effect on Weight Loss - https://www.nature.com/articles/ijo20...
Green Tea Catechins - https://pubmed.ncbi.nlm.nih.gov/21115...
Catechin effects on energy expenditure - https://pubmed.ncbi.nlm.nih.gov/21366...
Video Credit : - Dr Jason Fung
No Copyright Infringement is indeed and the se purpose of sharing this video on our channel is to spread the right knowledge and information among the common people
For more see
https://thefastingmethod.com
Books: The Obesity Code: https://thefastingmethod.com/book/the...
The Complete Guide to Fasting: https://thefastingmethod.com/book/the...
The Diabetes Code - https://thefastingmethod.com/book/the...
The Cancer Code - https://thefastingmethod.com/book/the...
The Obesity Code Cookbook: https://thefastingmethod.com/book/the...
**Help with Fasting**: Try Pique Fasting Tea: https://piquetea.com/drjasonfung
Membership Community: https://thefastingmethod.com
The Truth about Calories https://youtu.be/cPTSbAAktfs
Other Medical Lectures (given to specialist physicians):
1. Understanding Why Calorie Restriction Doesn't Work: https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting: https://youtu.be/ETkwZIi3R7w
3. Why Calories Don't Matter: https://youtu.be/5F5o0a4p_3U
4. Reversing Type 2 Diabetes: https://youtu.be/4oZ4UqtbB_g
#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health
2016 Green Tea Meta-Analysis - https://pubmed.ncbi.nlm.nih.gov/26093...
2009 Green Tea effect on Weight Loss - https://www.nature.com/articles/ijo20...
Green Tea Catechins - https://pubmed.ncbi.nlm.nih.gov/21115...
Catechin effects on energy expenditure - https://pubmed.ncbi.nlm.nih.gov/21366...
Video Credit : - Dr Jason Fung
No Copyright Infringement is indeed and the se purpose of sharing this video on our channel is to spread the right knowledge and information among the common people