How to Fight Sleep Inertia in the Morning
- 4 years ago
How to Fight, Sleep Inertia, in the Morning.
Sleep inertia, that irresistible desire to go back to bed
in the morning, is something that many people deal with. .
Here are seven ways to fight the mental
morning grogginess and get your day started. .
1. No matter how sleepy you
may be, resist the urge to hit the
snooze button on your alarm. .
Drifting back to sleep after snoozing your
alarm starts another sleep cycle, which confuses
your brain and causes mental sluggishness. .
2. It is best to wait until around 9:30-11:30 AM
to have your morning cup of coffee. .
Our cortisol levels are lower by this time,
meaning the caffeine boost will be most
effective for our bodies at that point. .
3. Drink at least 12-20 ounces of water when you wake up,
as our bodies are dehydrated after a full night of sleep. .
Water, which makes up
73 percent of our brains, plays
an important role in influencing
our brain activity. .
4. Let light into your room when you
wake up. It activates neural pathways in
your brain and tells you to get moving. .
5. Don’t immediately reach for
your phone when you wake up since
it can lull you back to sleep.
6. Consider waking up and taking
a cold shower. It increases blood flow,
neurotransmitters and even respiration. .
A cold shower can provide
you with a burst of energy and
greatly increase your mood. .
7. Get your circulation and brain going with
some light exercise when you wake up.
Sleep inertia, that irresistible desire to go back to bed
in the morning, is something that many people deal with. .
Here are seven ways to fight the mental
morning grogginess and get your day started. .
1. No matter how sleepy you
may be, resist the urge to hit the
snooze button on your alarm. .
Drifting back to sleep after snoozing your
alarm starts another sleep cycle, which confuses
your brain and causes mental sluggishness. .
2. It is best to wait until around 9:30-11:30 AM
to have your morning cup of coffee. .
Our cortisol levels are lower by this time,
meaning the caffeine boost will be most
effective for our bodies at that point. .
3. Drink at least 12-20 ounces of water when you wake up,
as our bodies are dehydrated after a full night of sleep. .
Water, which makes up
73 percent of our brains, plays
an important role in influencing
our brain activity. .
4. Let light into your room when you
wake up. It activates neural pathways in
your brain and tells you to get moving. .
5. Don’t immediately reach for
your phone when you wake up since
it can lull you back to sleep.
6. Consider waking up and taking
a cold shower. It increases blood flow,
neurotransmitters and even respiration. .
A cold shower can provide
you with a burst of energy and
greatly increase your mood. .
7. Get your circulation and brain going with
some light exercise when you wake up.