If you want to have a general strength training program, look for a Zumba class that includes some light weights for your upper body.

You can start slowly if needed, or you can dance your heart out if you are in good shape. If you just want to move your body towards music, then Zumba is for you.
Talk to your doctor before joining a class if you are sedentary, have any medical problems, or are taking any medications to make sure Zumba is right for you.

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The Sound of Music (5/5) Movie CLIP - So Long, Farewell ...