https://lk.freereadpdf.club/?book=8417338349
Cu?date preparando comidas deliciosas, r?pidas y muy saludables con el m?todo Batch Cooking. ?Organ?zate y disfruta! Comer saludable no siempre es f?cil y m?s si volvemos tarde a casa, cansados y con mucha hambre y, al final, ya sea por falta de tiempo o de inspiraci?n, es f?cil caer en la trampa de comer algo precocinado, sin ning?n tipo de elaboraci?n y, por lo general, poco sano. Pero ?y si te digo que se puede comer saludable aun teniendo poco tiempo?Chlo?, fundadora del blog Being Biotiful que cuenta con miles de seguidores, nos ense?a el m?todo Batch Cooking, una manera de planificar y preparar comidas saludables, caseras y f?ciles para toda la semana en tan solo una tarde.Tras a?os de pr?ctica en el arte de tostar y mezclar semillas, batir frutas y verduras y combinar ingredientes de manera sorprendente, nos cuenta su historia y sus consejos esenciales e inspiradores para cambiar nuestra rutina alimentaria y encaminarnos hacia una dieta vegetariana, org?nica y de temporada.

ENGLISH DESCRIPTIONEating healthy is not always easy, especially if you tend to come home late from work. Coming home late and tired makes it easy to fall into the trap of eating pre-packaged meals which in most cases, are very unhealthy and lack any nutritional values. But what if I told you that you can eat healthy even when you're short of time?Chlo?, founder of the Being Biotiful blog which has thousands of followers, teaches us the Batch Cooking method; a way to plan and prepare healthy, homemade, easy meals for the whole week in just one afternoon.After many years of perfecting the art of roasting and mixing seeds, blending fruits and vegetables, and mixing unexpected ingredients in different ways, she tells us her story and her inspiring advice on how to change our eating routine, and guide us towards a vegetarian, organic, and seasonal diet.