Full Body COMBAT HIIT __ 10+ MIN

Full Body COMBAT HIIT __ 10+ MIN
Canal Youtube : Krystel Dallas
This workout will fire you up and get your heart pumping! Repeat the video based on your level of fitness (see recommendations below).

Beginners: 1 round
Intermediate: 2 rounds
Advanced: 3 rounds

If repeating the video for more than one set, rest 2 minutes between sets.

This video has no sound except for the beeps indicating the start and finish of each exercise. Put on some music that motivates you and follow along!