Panic Attacks | Know the Signs | Health Tips - Panic Attacks | Anxiety | Mental Health
- 4 years ago
★ Panic Attacks, Know the Signs ★
Anxiety or panic attacks are sudden periods of intense anxiety, fear, and discomfort. While these attacks may seem to happen for no reason, they're actually the body's response to what it perceives as the need for fight or flight. The attacks usually last about ten minutes but can be as short as one minute. In severe cases, these attacks can happen in cycles. These cycles may last for extended periods. These cycles can cause anticipation anxiety between episodes. Physical symptoms of anxiety attacks generally include shortness of breath, heart palpitations, and sweating. Tingling and numbness in the extremities, dizziness, lightheadedness, headaches, and nausea are also commonly experienced.
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Anxiety or panic attacks are sudden periods of intense anxiety, fear, and discomfort. While these attacks may seem to happen for no reason, they're actually the body's response to what it perceives as the need for fight or flight. The attacks usually last about ten minutes but can be as short as one minute. In severe cases, these attacks can happen in cycles. These cycles may last for extended periods. These cycles can cause anticipation anxiety between episodes. Physical symptoms of anxiety attacks generally include shortness of breath, heart palpitations, and sweating. Tingling and numbness in the extremities, dizziness, lightheadedness, headaches, and nausea are also commonly experienced.
Thank you so much for watching this video :)
I trust you appreciate it and remember to share it!
▶ Disclaimer: These videos are only intended for informational purposes & these videos should not be considered as a substitute for prescription suggested by health care professionals.