How to lose your weight faster - Truth behind weight loss - Noble Heart Hospital

Hi everyone, we are Noble heart hospital, and today we going to tell you the genuine way of losing your weight faster.
Everybody can give you some tips and hacks to lose your weight quickly, but very fewer people know the truth about losing weight.
For most people weight loss is not just about exercising and dieting, it's about their hormones.
Especially, Leptin and Insulin.
Leptin, insulin, and other growth hormones affect our metabolism and body fat distribution.
People who have these abnormalities will find it difficult to lose weight, but it is still possible with hard work and persistence.
First of all, you have to calculate your maintenance calories per day.
That is your total daily energy expenditure.
At the top of this description, you will find a link to the calorie calculator.
Click on that link, and Enter your age, gender, height, weight, and activities.
Now the amount you get from here will be your maintenance calories.
It will also tell you the calories you should eat to lose weight.
You just have to know that, If you eat more than your maintenance calories you will gain weight, if you eat less than your maintenance calories, you will lose weight. Just avoid eating fried and extra sugary food, exercise daily, and you will be good to go.
Best of luck with your weight loss journey.
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Thanks for watching this video.