His Majesty Sayedina Riaz Ahmad Gohar Shahi(M.A) addressing in 11April 1996 Mochi Darwaza Lhr. part 3

When you have performed your prayers engage in the remembrance of Allah SWT whilst standing sitting and whilst tossing on your sides.
(Surah Nisaa-103) For more detail visit for videos visit HH rags or visit https//www.facebook.com/SarFrosh.official/