Attila Brisco | Nutrition experts are buzzing about the Nordic diet. As the name suggests, the Nordic diet consists of foods that are locally sourced and traditionally eaten in Denmark, Finland, Iceland, Norway, and Sweden.
Typically, the Nordic diet includes whole-grain cereals such as rye, barley, and oats; berries and other fruits; vegetables especially cabbage and root vegetables like potatoes and carrots; fatty fish such as salmon, mackerel, and herring; and legumes (beans and peas).