The Beginner's Pegan Diet Cookbook: Plant-Forward Recipes Combining the Best of the Paleo and
- 4 years ago
https://dantalion1umni.blogspot.com/?book=1592339468
Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner?s Pegan Diet Cookbook. ?This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are:Unlimited low glycemic, and occasional high glycemic, fruits and vegetablesLimited dairy or inclusion of raw and fermented dairy productMinimally processed Whole foodsSmall amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggsNo added sugar / No gluten / No dairyUnlike paleo and vegan diets, following the pegan philosophy is?less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day, including snacks?and?desserts, including:?Lemon Raspberry Buckwheat MuffinsChia Seed Power CrackersSalmon Artichoke SkewersTurkey Sweet Potato ChiliPesto Spaghetti Squash with Roasted TomatoesSeared Lamb Chops with Citrus Mint SaladAlmond Berry CobblerMake healthy eating feel like a treat instead of a chore with?The Beginner's Pegan Diet Cookbook.
Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner?s Pegan Diet Cookbook. ?This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are:Unlimited low glycemic, and occasional high glycemic, fruits and vegetablesLimited dairy or inclusion of raw and fermented dairy productMinimally processed Whole foodsSmall amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggsNo added sugar / No gluten / No dairyUnlike paleo and vegan diets, following the pegan philosophy is?less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day, including snacks?and?desserts, including:?Lemon Raspberry Buckwheat MuffinsChia Seed Power CrackersSalmon Artichoke SkewersTurkey Sweet Potato ChiliPesto Spaghetti Squash with Roasted TomatoesSeared Lamb Chops with Citrus Mint SaladAlmond Berry CobblerMake healthy eating feel like a treat instead of a chore with?The Beginner's Pegan Diet Cookbook.