Diet and Health: Simple Carbohydrates

Michael Kern
  • 4 years ago
Simple carbohydrates are types of carbohydrates that the body can process and break down quickly and easily, so producing a quick source of blood sugar.

Learn more about following a nutritionally balanced plant-based diet here -
https://www.michaelkern.co.uk/embracing-vegetarianism-following-a-nutritionally-balanced-plant-based-diet/

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