Bodyweight Workout | Six-Minute HIIT & Ab Workout.
- 4 years ago
Do you have less than ten minutes to exercise and no equipment? No problem. By performing body weight moves in a circuit-style workout you can torch calories and tone your muscles in just minutes.
Here are the six exercises that you will do for 30 seconds, two times each for a total of six minutes:
1. Mountain Climbers
2. Plank
3. Squat Jumps
4. Standing Ab Crunches
5. Burpees
6. Jabs
Here are the six exercises that you will do for 30 seconds, two times each for a total of six minutes:
1. Mountain Climbers
2. Plank
3. Squat Jumps
4. Standing Ab Crunches
5. Burpees
6. Jabs