Kismat Connection: Significance of Surya Namaskar

In this episode of Kismat Connection, we will talk about what is Surya Namaskar and how it is related to our health? Sun provides life and energy to the whole world. The rays of the sun can make any person energetic. Surya Namaskar is a combination of sound, asana and posture. Total twelve types of exercises are performed in Surya Namaskar. In this episode, you will also get to know about your horoscope. Watch Kismat Connection.