Benefits of Yoga // How Yoga changed my life

I am Dr. Roshani Verma, M.D. Ayurveda and Yoga. The Yoga is part of my life and you can observe the changes in the body and mind for betterment of our physical, mental and spiritual level. It's a lifestyle, let's adopt it. And make Healthy and Happy India together.

Follow me for more such videos.., I am here to make a change in your Life, I want to make you Healthy and Happy.., and will fell happy to connect with you...

Thank you...

I am also on YouTube and Facebook, The name is "Light on Ayurveda By Dr. Roshani Verma".