welcome viewers to my channel. Needless to say that healthy mind stays in healthy body. All great people in the world spends around an hour every day on mental physical health. Physical exercise is as necessary as oxygen to live. The man is the most richest who has a healthy body and mind.
50 REASONS TO EXERCISE 01. Lifts your mood. 02. Improves learning abilities. 03. Builds self-esteem. 04. Keeps your brain fit. 05. Keeps your body fit & able. 06. Boosts mental health. 07. Boosts your immune system. 08. Reduces Stress. 09. Makes you feel happier. 10. Has anti-aging effects. 11. Improves shin tone & colour 12. Improves sleeping pattern 13. Helps prevent strokes 14. Improves joint function 15. Improves muscle strength 16. Alleviates anxiety 17. Sharpens memory 18. Helps to eliminate addictions 19. Boosts productivity 20. Boosts creative thinking 21. Improves body image 22. Gives you confidence 23. Helps you keep focused in life 24. Improves eating habits 25. Increases longevity 26. Strengthens your bones. 27. Strengthens your heart 28. Improve posture 29. Prevent colds 30. Improve appetite 31. Improves cholesterol levels 32. Lowers risk of cancer 33. Lowers high blood pressure 34. Lowers risk of diabetes 35. Fights dementia 36. Eases back pain 37. Decreases osteoporosis risk 38. Reduces feelings of depression 39. Prevents muscle loss 40. Increases energy and endurance 41. Increases sports performance 42. Increases pain resistance 43. Improves balance and coordination 44. Improves oxygen supply to cells 45. Improves concentration 46. Helps with self -control 47. Lessens fatigue 48. Increases sex drives & satisfaction 49. Makes life more exciting 50. Improves quality of life
I am doing one to one coaching on various challenges.
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