Here is a 1 hour recording of a relaxing nature sound, water stream and white noise for sleeping. This video will help you to relax your mind and body and can also be used as a background music for sleep, study, work, reiki and yoga practice.Turn on the headset, close your eyes and feel in this heavenly place!

Natural sounds and green environments have been linked with relaxation and well-being for hundreds of years.The benefits of nature to our physical and mental health are well documented. Studies have linked nature experiences with not just a general sense of well-being, but measurable decreases in mental distress, improved cognitive function, and higher levels of creativity, as well as improved sleep and reduced stress.