Try out some variations with your pre and post workout protein shakes by adding few more ingredients and making this 2 minute protein drink, which is a Low Carb High Fat Protein Drink. Adding the cocoa powder and stevia for some taste and flavor, the MCT has it's added benefit in LCHF foods giving quick energy and adding to the fat content together with the cream; the whey protein added makes it a complete drink.
If you like my content creation, support me - https://www.paypal.me/csefra
Ingredients:
Whey Protein Powder 1/2 scoop MCT Fat Powder 1/2 scoop Unsweetened Cocoa Powder 1/2 tbsp Fresh Cream 1 tbsp Stevia Powder 1g Water 200ml Dark Chocolate Few Mixed nuts (almonds, macadamia, walnuts, cashews)