Jonathan Harfield Fitness is set to launch a new customized functional fitness plan. The new functional fitness plan aims to build strength and endurance, improving overall energy levels all tailored to your custom needs. The plan focuses on strength, cardiovascular endurance, balance, agility, flexibility as well as all round fitness aptitude.
Functional fitness is great for those who want to build muscles, tone, and lose weight. The plan encompasses lower and higher rep training to train all muscles and reduce risk of overtraining and injury. The HIIT workouts offered in this plan is great for those who are pushed for time but want to get a full, satisfying workout in and also burn calories. Gain better control of your body and its movements with focus on overall fitness function as well as education on how to live a healthier lifestyle for sustainable results.
Jonathan Harfield Fitness aims to give you the healthy body and lifestyle you want with its custom-made fitness plan and online 1 to 1 coaching. Contact online to start your fitness journey.
