Upper Body Workout For Women At Home

In my experience, I have come across many women
with different kinds of goals. There are women who just want to stay fit, there are women who just want to lose weight and there are women who just want to carry their baby without feeling exhausted. And there are those with actual medical conditions and exercise actually helps. For whatever reasons if you are not able to hit the gym and workout and go to a park and run or just play a sport.