Avoid This Mistake if You Are
Running to Lose Weight According to nutritionists,
running is not enough if you
are trying to shed some pounds. Registered dietitian Natalie Rizzo
says you will also need to follow a healthy diet. She says a common mistake
is that people overestimate how
many calories they've burned. Natalie Rizzo, via Yahoo! Natalie Rizzo,
via Yahoo! Cleveland Clinic Wellness Institute dietitian
Kristin Kirkpatrick adds that you may have
to adjust your eating habits. Kristin Kirkpatrick, via Yahoo! If you are running three to four miles daily, Kirkpatrick
says that regular meals and snacks are allowed. Other great options
are complex carbohydrates and
lean sources of protein. For those who are just starting
to run, Rizzo says to begin slowly. Natalie Rizzo,
via Yahoo!