Natural Remedies for Migraines and Headach

If you have recurrent migraines, it is worthwhile to consider natural approaches to managing your condition. Not everyone with chronic migraines has the same response to natural remedies, however. Most people do not experience complete resolution with these simple strategies, some don't experience any improvement at all, and for some migraineurs, natural methods completely prevent or diminish migraines.1

As you try natural remedies for migraine relief and prevention, you can observe your response and decide whether these methods are useful for you. The following are considered safe to try on your own. Of course, keep your doctor informed about any strategies you incorporate into your care plan.

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