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DAY 3 - 7 DAY SPLITS CHALLENGE #Yogatips
FnF Entertainment
Follow
5/17/2020
This flow kicks off day 1 of my 7 day splits video series! Lots of dynamic movements to work deep into the essential muscle groups for splits: hamstrings, hip flexors, and quadriceps. This flow works primarily towards the front left and right splits
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🛠️
Lifestyle
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35:44
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