what causes high cholesterol || Symptoms || Risk Factor || Treatment.
- 4 years ago
what causes high cholesterol || Symptoms || Risk Factor || Treatment.
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Cholesterol in foods
A report from Harvard Health has identified 11 cholesterol-lowering foods that actively decrease cholesterol levels:
oats
barley and whole grains
beans
eggplant and okra
nuts
vegetable oil (canola, sunflower)
fruits (mainly apples, grapes, strawberries, and citrus)
soy and soy-based foods
fatty fish (particularly salmon, tuna, and sardines)
foods rich in fiber
Adding these to a balanced diet can help keep cholesterol in check.
The same report also lists foods that are bad for cholesterol levels. These include:
red meat
full-fat dairy
margarine
hydrogenated oils
baked goods
Various low cholesterol recipe books are available to purchase online.
Levels and ranges
In adults, total cholesterol levels less than 200 milligrams per deciliter (mg/dL) are considered healthy.
A reading between 200 and 239 mg/dL is borderline high.
A reading of 240 mg/dL and above is considered high.
LDL cholesterol levels should be less than 100 mg/dL.
100–129 mg/dL is acceptable for people with no health problems but may be a concern for anyone with heart disease or heart disease risk factors.
130—159 mg/dL is borderline high.
160–189 mg/dL is high.
190 mg/dL or higher is considered very high.
HDL levels should be kept higher. The optimal reading for HDL levels is of 60 mg/dL or higher.
A reading of less than 40 mg/dL can be a major risk factor for heart disease.
Subscribe Thanks For Watching.
Subcribe:
https://www.youtube.com/channel/UCOJa...
Subscribe Thanks For Watching.
Cholesterol in foods
A report from Harvard Health has identified 11 cholesterol-lowering foods that actively decrease cholesterol levels:
oats
barley and whole grains
beans
eggplant and okra
nuts
vegetable oil (canola, sunflower)
fruits (mainly apples, grapes, strawberries, and citrus)
soy and soy-based foods
fatty fish (particularly salmon, tuna, and sardines)
foods rich in fiber
Adding these to a balanced diet can help keep cholesterol in check.
The same report also lists foods that are bad for cholesterol levels. These include:
red meat
full-fat dairy
margarine
hydrogenated oils
baked goods
Various low cholesterol recipe books are available to purchase online.
Levels and ranges
In adults, total cholesterol levels less than 200 milligrams per deciliter (mg/dL) are considered healthy.
A reading between 200 and 239 mg/dL is borderline high.
A reading of 240 mg/dL and above is considered high.
LDL cholesterol levels should be less than 100 mg/dL.
100–129 mg/dL is acceptable for people with no health problems but may be a concern for anyone with heart disease or heart disease risk factors.
130—159 mg/dL is borderline high.
160–189 mg/dL is high.
190 mg/dL or higher is considered very high.
HDL levels should be kept higher. The optimal reading for HDL levels is of 60 mg/dL or higher.
A reading of less than 40 mg/dL can be a major risk factor for heart disease.
Subscribe Thanks For Watching.