e.45 여름맞이 4분 전신 칼로리 태우기 ㅣ Summer 4min Calorie Burning
- 4 yıl önce
Target
: The WHOLE body
* Workout Routine
1. ONE TOUCH BURPEE
2. T-PUSH UP
3. ARM WALKING - SPYDER
4. LEG RAISE
5. SIDE KNEE UP
6. PLANK JACK
7. CROSS BACK LUNGE
8. HIGH JUMP
: The WHOLE body
* Workout Routine
1. ONE TOUCH BURPEE
2. T-PUSH UP
3. ARM WALKING - SPYDER
4. LEG RAISE
5. SIDE KNEE UP
6. PLANK JACK
7. CROSS BACK LUNGE
8. HIGH JUMP