Quarantine: Find Calm in Chaos | Soultalks with Shubha | Lockdown Mental Health | Mind Body Soul

As people across the world, adjust to a prolonged period of Quarantine, taking care of mental health has become the need of the hour. While many keep themselves engaged trying out quarantine recipes, exercises, and meditation at home to keep themselves balanced with quarantine activities, rest struggle to cope up with mental health problems like claustrophobia, loneliness, and fear of uncertain future.
In this special episode of Soultalks with Shubha, Life coach Shubha Majumder speaks to the viewers who discuss with her some crucial mental health issues faced during this prolonged quarantine period. From issues of feeling suffocated and confined to dealing with toxic family relationships, Shubha shows a way out in an interactive session aiming to 'flatten' the other curve, the looming mental health crisis. Watch this video as Shubha shares practical things to do in quarantine to boost your mental health and beat the blues during this lockdown period.