How to sleep better during quarantine

Fast Company
Fast Company
  • 4 years ago
There are plenty of fitness and sleep trackers on the market, but you can also manually track your sleep, fitness, and screen time to try to improve your night’s sleep.

[Photo: fizkes (Man Turning Off Alarm)]

Recommended

4:11
I
Up next
How to sleep better during quarantine, and Untuckit's CEO on staying disciplined while working from home
Fast Company
1:26
Jamie Schmidt of Schmidt's Naturals on running her company and the flexibility she has given her team during quarantine
Fast Company
4:59
Things to keep you busy during quarantine, and Jamie Schmidt of Schmidt's Naturals on running her company from home
Fast Company
1:08
Fast Company is at the World Economic Forum
Fast Company
2:44
Fast Company Editors Admit Their Biggest Regrets From 2015
Fast Company
2:14
Should This Fast Company Editor Take 23AndMe's Spit Test?
Fast Company
3:23
3 products to help you have a fun and safe vacation this summer
Fast Company
35:12
This new bamboo sneaker is changing the shoe industry
Fast Company
2:31
A Supercut of the Best Holiday Meltdowns
Fast Company
3:07
This Installation Reminds You That Big Brother Is Always Watching
Fast Company
1:25
This Robot Can Conduct An Orchestra
Fast Company
2:00
This Tech-Driven Pop-Up Dining Experience Could Be The Chuck E. Cheese Of The Future
Fast Company
6:09
Pour a cold one for your dog with Anheuser-Busch’s latest brew
Fast Company
3:25
Creative agency Mischief is bringing fun back to advertising
Fast Company
11:34
How American Ballet Theatre bounced back after losing all revenue due to COVID
Fast Company
1:27
How These Glasses Could Revolutionize The Workforce
Fast Company
1:59
The Real Trouble With International Calls
Fast Company
1:04
How That Cute Puppy On Your Facebook Feed Could Actually Become Yours
Fast Company
1:21
How We Can All Defy Classification And Develop Our Talents Over Time
Fast Company
0:35
This Is The Most Revealing Question To Ask A Candidate During A Job Interview
Fast Company
8:04
How to Sleep Fast
azkacorbuzier

Fast Company

20:35
The future of LGBTQ+ inclusion in the workplace
Fast Company
18:42
The founders of Philadelphia International Records look back at 50 years of Philly Soul
Fast Company
3:07
The founders of Philadelphia International Records look back at 50 amazing years
Fast Company
4:00
Brandlive reinvents the long and tedious all hands meeting
Fast Company
1:44
3 ways you can resist the urge to multitask
Fast Company
4:14
Budweiser skips the Super Bowl, and Robinhood’s reputation takes a tumble—brand hit and miss of the week
Fast Company

Featured channels

More from
TMZ
More from
Vogue
More from
The Hollywood Reporter
More from
Life Stories By Goalcast
More from
Veuer
More from
SportsGrid