Health Qigong Tai chi by Sameena Azam

State On Demand are offering free virtual wellbeing sessions to enable you to fall asleep, tackle anxiety and to support your mental and emotional wellness this through times.

Restoring natural harmony using: Breathing techniques Gentle movements and Mindfulness to cleanse, to strengthen lungs and immunity.

A powerful system of healing and energy Benefits of Qigong Tai Chi sessions: Increase muscle strength and flexibility Helps open chest and tone the lungs. Improve lower back pain Encourage blood and energy circulation to facilitate recovery. Helps combating stress and depression

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