Tips to Avoid Stress Eating While Stuck at Home
- 4 years ago
Tips to Avoid Stress Eating
While Stuck at Home While many of us remain isolated at
home amid the COVID-19 outbreak, it can be difficult to maintain
healthy eating habits. These tips, provided by NBC News,
can get you back on track. 1. Schedule activities for yourself Setting aside time to meditate, practice a skill
or enjoy a hobby can curb your boredom. 2. Make it a point to exercise daily A brisk walk around your neighborhood
or live-streamed fitness apps can boost
your physical and mental health. 3. Make balanced meals a focus Though ingredients may be limited, do your best
to eat generous portions of produce with
lean proteins and healthy fats and carbs. 4. Meal prep Having a clear idea of how you're
going to use your groceries will
eliminate any unhealthy deviations. 5. Don't be afraid to eat
snacks and comfort food In moderation, snacks
can provide a boost of
nourishment throughout the day, and comfort food can make
you and your family feel good
during these trying times.
While Stuck at Home While many of us remain isolated at
home amid the COVID-19 outbreak, it can be difficult to maintain
healthy eating habits. These tips, provided by NBC News,
can get you back on track. 1. Schedule activities for yourself Setting aside time to meditate, practice a skill
or enjoy a hobby can curb your boredom. 2. Make it a point to exercise daily A brisk walk around your neighborhood
or live-streamed fitness apps can boost
your physical and mental health. 3. Make balanced meals a focus Though ingredients may be limited, do your best
to eat generous portions of produce with
lean proteins and healthy fats and carbs. 4. Meal prep Having a clear idea of how you're
going to use your groceries will
eliminate any unhealthy deviations. 5. Don't be afraid to eat
snacks and comfort food In moderation, snacks
can provide a boost of
nourishment throughout the day, and comfort food can make
you and your family feel good
during these trying times.