Semolina: Nutrition, Benefits, Uses, and Downsides: Nuturemite
- 4 years ago
Semolina is a coarse flour made from durum wheat, a hard type of wheat. When ground into a flour durum wheat is known as semolina and used all over the world in bread, pasta, and porridge.
Nutrition Facts:
Nutrients Values
Energy 360 calories
Carbohydrates 72.83 g
Fat 1.05g
Protein 12.68g
Thiamine 0.28mg
Riboflavin 0.08mg
Niacin 3.31 mg
Vitamin B12 0
Calcium 17mg
Iron 1.23mg
Magnesium 47mg
Phosphorus 136mg
Potassium 186mg
Sodium 1mg
Zinc 1.05mg
Health benefits of semolina:
1. Helps in weight loss:
Semolina contains several nutrients that may support weight loss. Increased protein in your diet helps to promote weight loss, reduce hunger, preserve muscle mass during weight loss, increase fat loss, improve body composition.
2. Supports heart health:
A fiber-rich diet may reduce your risk of heart disease. Fiber may support heart health by lowering LDL, blood pressure and overall inflammation.
3. Helps to control blood sugar:
Semolina helps to control blood sugar due to its high levels of magnesium and dietary fiber. Magnesium may improve blood sugar control by increasing your cells' response to insulin a hormone that regulates your blood sugar levels.
4. Supports digestive health:
As semolina contains dietary fiber it helps in improved digestion. It stimulates the growth of friendly gut bacteria. A healthy balance of gut bacteria affects many areas of health like optimal digestion, immune health, and metabolism.
5. Helps Diabetics
As mentioned earlier, semolina flour is a top choice for diabetics as it has a low GI. Compared to white flour, it is digested and absorbed in the stomach and intestines at a slower rate. This allows people with diabetes to control their blood sugar levels more effectively as rapid fluctuations in levels of blood glucose are prevented.
6. Helps in Weight Loss
When food is digested and absorbed at a slower rate, it keeps you feeling full for a longer period. This is great when you are trying to lose weight. Your appetite gets suppressed, which means that you do not have to snack in between meals too often.
7. Provides Energy
Semolina flour contains carbohydrates, which are important for the production of energy in your body. It is an ideal food for people who require high energy levels. It is important to keep in mind that while semolina flour is high-carb, it is low in fat.
8. Provides Balance to Diets
One of the best things about semolina flour is that it is a rich source of many important nutrients. It contains fiber, Vitamin B-complex, and Vitamin E, etc. and is zero in fat, saturated fats and trans fatty acids. It is also low in cholesterol and sodium. It contains many minerals as well. This is why semolina flour is great when you want to eat a more balanced diet.
9. Boosts Body Functions
Due to its richness in essential vitamins, minerals, and other nutrients, semolina flour can boost many body functions. It supports the function of the heart and kidneys. It also makes sure that muscles function smoothly.
Nutrition Facts:
Nutrients Values
Energy 360 calories
Carbohydrates 72.83 g
Fat 1.05g
Protein 12.68g
Thiamine 0.28mg
Riboflavin 0.08mg
Niacin 3.31 mg
Vitamin B12 0
Calcium 17mg
Iron 1.23mg
Magnesium 47mg
Phosphorus 136mg
Potassium 186mg
Sodium 1mg
Zinc 1.05mg
Health benefits of semolina:
1. Helps in weight loss:
Semolina contains several nutrients that may support weight loss. Increased protein in your diet helps to promote weight loss, reduce hunger, preserve muscle mass during weight loss, increase fat loss, improve body composition.
2. Supports heart health:
A fiber-rich diet may reduce your risk of heart disease. Fiber may support heart health by lowering LDL, blood pressure and overall inflammation.
3. Helps to control blood sugar:
Semolina helps to control blood sugar due to its high levels of magnesium and dietary fiber. Magnesium may improve blood sugar control by increasing your cells' response to insulin a hormone that regulates your blood sugar levels.
4. Supports digestive health:
As semolina contains dietary fiber it helps in improved digestion. It stimulates the growth of friendly gut bacteria. A healthy balance of gut bacteria affects many areas of health like optimal digestion, immune health, and metabolism.
5. Helps Diabetics
As mentioned earlier, semolina flour is a top choice for diabetics as it has a low GI. Compared to white flour, it is digested and absorbed in the stomach and intestines at a slower rate. This allows people with diabetes to control their blood sugar levels more effectively as rapid fluctuations in levels of blood glucose are prevented.
6. Helps in Weight Loss
When food is digested and absorbed at a slower rate, it keeps you feeling full for a longer period. This is great when you are trying to lose weight. Your appetite gets suppressed, which means that you do not have to snack in between meals too often.
7. Provides Energy
Semolina flour contains carbohydrates, which are important for the production of energy in your body. It is an ideal food for people who require high energy levels. It is important to keep in mind that while semolina flour is high-carb, it is low in fat.
8. Provides Balance to Diets
One of the best things about semolina flour is that it is a rich source of many important nutrients. It contains fiber, Vitamin B-complex, and Vitamin E, etc. and is zero in fat, saturated fats and trans fatty acids. It is also low in cholesterol and sodium. It contains many minerals as well. This is why semolina flour is great when you want to eat a more balanced diet.
9. Boosts Body Functions
Due to its richness in essential vitamins, minerals, and other nutrients, semolina flour can boost many body functions. It supports the function of the heart and kidneys. It also makes sure that muscles function smoothly.