10- Push ups for all: beginner to mid-pro level fitness enthusiasts

Simple home workout for upper body (arms, shoulders, chest, back and core muscles)

10- Push ups for all: beginner to mid-pro level fitness enthusiasts
10- Pushups जो शुरुआती से लेकर मध्य स्तर के फिटनेस उत्साही कही भी कर सकते है।


For beginners - 10 reps * 2 sets
For mid-Pro level - 15 reps * 3 sets
(take 30 sec break between every set)


Top 10 Push-ups Workout ️‍♀️ Timing

00:10 Regular push ups
00:35 Diamond push ups
01:00 Wide push ups
01:16 Knee plank push ups
01:43 Single Lag push ups
02:16 Shoulder Tap push ups
02:48 Reverse Wrist push ups
03:17 Pike push ups
03:48 Wall plank push ups
04:11 Finger Tip push ups







Natural asthetics... No gym No supplements

Contact Me |
——————————————
INSTAGRAM: @Tolls Fitness

https://instagram.com/tolls_fitness?i...










#pushup #pushups
#regularpushups #diamondpushup #widepushups #kneepushups #singlelegpushups #shouldertappushups #reversewristpushups #pikepushups #wallplankpushups #fingertippushups
#aesthetic #aestheticbody #dumbbellsHomeworkout #homeworkout #biceps #triceps #shoulder #chest #trap #arms #exercise #fitness #health #bodybuilding #gym #gymtips #weighthandling #hammercurl #bicepscurl #legsworkouts #hindigym #hindiworkoutvideo #gujaratiworkvideo #englishworkvideo #Losefathomeworkout #losegymworkout #hardworkout #bestwayworkout