Here's Avant Garde CrossFit trainer Fides Gimenez showing us some simple exercises that will help get rid of those flabby arm fats and get us toned and in shape in time for summer.

This is the first of a four-part series of workouts to help us prepare to be gorgeous again in swimsuits when we hit the beach or go diving in the pool.

Shoot Producer: Rommel Llanes
Writer: Jo Valle
Videographers: Kleo Hernandez, Zoe Del Rosario, Francis Jay Acosta
Video Editor: Kleo Hernandez
Music: "Underpass" by Gresby Race Nash
Special Thanks To: Avant Garde CrossFit

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