9 Scientific Ways to Do Away With All Sleep Problems
- 4 years ago
9 Scientific Ways to Do Away With All Sleep Problems
Sometimes everyone needs to cover yourself with a warm blanket, nestle among your fluffy pillows, and get a good night’s sleep. Yet a hectic lifestyle, constant worries, and health problems don’t always allow you to enjoy this wonderful moment. When lullabies and chamomile tea don’t help you anymore, science comes to the rescue! The Bright Side team is happy to share with you some good advice on how to cope with tiredness and insomnia in the short term. Have sweet dreams!
Do you know, for example, that 80% of people suffer from cramps and muscle spasms, regardless of age? To get rid of cramps and spasms, try massaging, warming up and stretching the muscles. Yoga can also help improve stretching and strengthen your muscles!
Sometimes everyone needs to cover yourself with a warm blanket, nestle among your fluffy pillows, and get a good night’s sleep. Yet a hectic lifestyle, constant worries, and health problems don’t always allow you to enjoy this wonderful moment. When lullabies and chamomile tea don’t help you anymore, science comes to the rescue! The Bright Side team is happy to share with you some good advice on how to cope with tiredness and insomnia in the short term. Have sweet dreams!
Do you know, for example, that 80% of people suffer from cramps and muscle spasms, regardless of age? To get rid of cramps and spasms, try massaging, warming up and stretching the muscles. Yoga can also help improve stretching and strengthen your muscles!