Full Version Food: The No-Nonsense Guide to What You Should--and Shouldn't--Eat for Ideal Weight
- 4 years ago
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#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.
Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food--The Last Word, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, Food--The Last Word is an invaluable resource for cooking, eating, and living well.
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.
Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food--The Last Word, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, Food--The Last Word is an invaluable resource for cooking, eating, and living well.