Black garlic may appear like something you must get rid of from your kitchen. Black garlic has been widely used in savory and sweet dishes. Some chefs also add this unique ingredient to meat and desserts for extra flavor.The health benefits of black garlic appear similar to those of raw ones. But the aged garlic contain higher amounts of antioxidants and gives a different taste and aroma. Black garlic is also a good source of calories, protein, fiber, iron, vitamin C and calcium, according to DrAxe.com. Another good thing is that you can easily add it to you daily meals, from meats, sauces to dips.

इसके फायदे ही पता होते हैं। काले लहसुन के बारे में बहुत कम लोग ही जानते हैं, जो कि सफ़ेद लहसुन का ही एक रूप है। हालांकि ब्लैक गार्लिक के हेल्थ से जुड़े अनेकों फ़ायदे हैं। काला लहसुन किसी सुपरफूड से कम नहीं इसके फायदे सुनकर आप भी चौंक जाएंगे ।

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