5 KG lateral pinch gripped dumbbell leverage raises

5 KG dumbbell lateral pinch very short leverage holds

15 KG + 1,19 KG hexagonal dumbbell pinch grip lifts with right x 9

15 KG + 1,19 KG, hexagonal dumbbell pinch grip lifts with left x 3

5 KG dumbbell 15 cm broad pinch grip curls

5 KG dumbbell 15 cm broad pinch grip curls with left x 5

15 KG hexagonal dumbbell pinch grip training with the left and right hand

15 KG hexagonal dumbbell pinch grip hold with right for around 15.5s

5 KG dumbbell 15 cm broad pinch grip curls with right x 6

15 KG hexagonal dumbbell pinch grip lift and hold for around 10s with the left hand

12,5 KG hexagonal dumbbell pinch grip front raise hold for around 1,5s

15 KG hexagonal dumbbell pinch grip lift and hold for around 23s with right

15 KG plate lateral pinch grip lift with the left hand

12,9 KG left hand lateral pinch grip lift with a straight arm

10,9 KG lateral pinch grip training with left and right

6,95 KG left hand 20 cent coin lateral pinch grip lift with a bend arm

6,7 KG right hand 20 cent coin lateral pinch grip lift with a straight arm

7,69 KG vertical bar, lateral pinch grip lifts with left and with right

6,45 KG right hand 20 cent coin lateral pinch grip lift with a straight arm

6,45 KG left hand 20 cent coin lateral pinch grip lift with a bend arm

11,94 KG vertical bar lateral pinch grip lift with the right hand