One Hand Cleans 139.5lb

  • 4 years ago
First set was without the collars so actual weight was 136.5lb. Overall it was 8 sets of doubles. Though this isn't the heaviest I've done, it most certainly the best technique I've used!! Focused on pushing the weight off the floor with the legs just as I do on Two Hand Cleans. Going to see about getting these back into the rotation regularly and MAY even add a Jerk!!! To this day after 35 years of training, One Hand Clean & Jerks are the hardest for me to master!!

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