Best Triceps workout in Gym by renu deu video by Aryan Fitness
- 4 years ago
In this video iam goona show you most perfect exercise of Triceps
1. Close-grip Bench Press. The bench press is a great tricep exercise to work your chest and core. Placing your hands closer together makes it so your triceps have to work harder, which can lead to new growth and more strength
1. Close-grip Bench Press. The bench press is a great tricep exercise to work your chest and core. Placing your hands closer together makes it so your triceps have to work harder, which can lead to new growth and more strength