10 Ways to
Improve Your
Mental Health
in 2020.
As the new year begins, many people
are resolving to pay more attention to their
mental and emotional wellness in 2020. .
Here are the best 10 ways
to improve your mental health,
as recommended by therapists. .
1. Lock Down a
Solid Sleep Schedule .
2. Spend 10 Minutes
Outside Each Day.
3. Practice Daily
Self-Affirmations.
4. Cut Back on
Social Media Use.
5. Start a
Gratitude Journal .
6. Practice Mindful,
Healthy Eating.
7. Choose a Quality
Relationship to Invest In .
8. Try Out
Meditation.
9. Cut Out One
Unhealthy Habit.
10. Work Out for
30 Minutes a Day