Intense At Home 1 Minute Abs Workout
- 4 years ago
Exercices.
1️⃣ Weighted crunch variation
3 sets x 15 reps each side
2️⃣ oblique side bends
3 sets x 12 reps each side
1️⃣ Weighted crunch variation
3 sets x 15 reps each side
2️⃣ oblique side bends
3 sets x 12 reps each side