broad beans (fava beans) impressive health benefits and nutrition facts Nuturemite

Broad beans-Fava Beans are green legumes that come in pods.
They have a slightly sweet, earthy flavour and are eaten by people all over the world. Broad beans are loaded with vitamins, minerals, fiber and protein. They’re thought to offer impressive health effects, such as improved motor function and immunity. Vicia faba, also known as broad bean, fava bean, is a species of flowering plant in the pea and bean family Fabaceae. Fava beans (broad beans in the UK) are large, flat, light green pods usually eaten shelled for their delicious beans. Fava is one of the ancient cultivated crops probably originated in the fertile valleys of Asia Minor or Mediterranean region. Unlike in green beans, where whole immature pods can be eaten, broad beans possess thick indigestible peel that generally shelled to extract their broad, thick, and flat seeds (beans) inside.

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