Full version Have Fun Getting Fit; Simple Ways to Rejuvenate Your Mind and Body Best Sellers
- 4 years ago
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This empowering book will inspire readers over 50 to get off the couch and get moving for their health and happiness. Have Fun Getting Fit includes pep talks at the end of each chapter, cartoons by Damian Fulton, sample walking programs, and over 50 suggested workout activities including several types of yoga. The book educates, inspires and motivates readers to make fitness a part of their lifestyle.
This empowering book will inspire readers over 50 to get off the couch and get moving for their health and happiness. Have Fun Getting Fit includes pep talks at the end of each chapter, cartoons by Damian Fulton, sample walking programs, and over 50 suggested workout activities including several types of yoga. The book educates, inspires and motivates readers to make fitness a part of their lifestyle.