Health Safety Tips for Shoveling Snow According to the 'American
Journal of Emergency Medicine,'
from 1999 to 2006, shoveling snow was
linked to 100 fatalities and thousands of injuries. Here are some ways to keep
yourself healthy and safe
while performing the task: According to the American Academy of Orthopedic Surgeons, it is good to warm up your
muscles beforehand. Shovel at least once while it snows instead of waiting until it ends. When shoveling, try to push
the snow instead of throwing
it over your shoulder. Those most at risk
are over 55 years old
and have had heart issues. People in this group
should avoid shoveling,
perhaps hiring a plow or
getting someone younger to shovel. If these aren't possible,
doctors say to avoid smoking,
drinking alcohol or eating
fattening meals before shoveling. For areas that
receive lots of snow,
experts recommending
purchasing a snowblower.