how-to-nurture-and-nourish-your-brain-for-top-performance part 1

A lot of people are interested in health and fitness these days and to that end, they will spend a lot of
time in the gym or out running in a bid to try and build more muscle and increase their physical fitness.
But while this is an admirable aim, it’s maybe an example of us having the wrong priorities. Why?
Because these days we don’t use our bodies half as much as we use our brains. Our brains are what we
use for the majority of careers these days, they are what we use to manage our relationships and they
are what we use to handle money, navigate, learn and more.
So if you’re going to spend time training your body, it only stands to reason that you should spend at
least the same amount of time training your brain.
So why aren’t more people already training their brains? Largely, this comes down to the fact that many

people don’t realize quite the extent to which their brains can be trained, or quite the extent to which
their brain function can be improved through simply following the best health practices – through the
right nutrition, lifestyle and more.
And more to the point, most people are completely unaware of just how unhealthy their current routine
is for their brain. They have no idea that the things they’re doing every single day are actually damaging