5 excellent tips for a successful yoga teacher training
- 4 years ago
If you are about to go to your yoga instructor's training and think that you will definitely return as an expert and competent yoga teacher. You can be wrong!
As simply enrolling in world-renowned educational institutions will not necessarily make you a successful person, in the same way, completing your 200-hour yoga teacher training course at a recognized yoga school will not become an instructor. of successful yoga.
For a successful training of yoga teachers, instead of being totally dependent and dependent on their mentors, one must be completely dedicated, committed and put their efforts as well.
Here are 5 tips you should follow to make your 200-hour yoga instructor training successful:
1. Proper time management: due to the comprehensive curriculum, the training of yoga teachers has a very compact and heavy schedule. To gain a tremendous amount of knowledge and become a qualified teacher, it is essential to fit the amount of time allocated. It is a daunting task to make harmony between your yoga classes, lectures, practice and rest. By managing your time properly and planning your day well, you can avoid becoming overwhelmed with the busy schedule of the training.
2. Stay hydrated and hydrated: during your intense yoga sessions, it is imperative to keep your body hydrated and hydrated while you sweat much more than normal. Always carry a bottle of water with you. By sweating, we lose our electrolytes. Simple water cannot replenish them all. Therefore, it is advisable to add a pinch of salt and some lemon juice in your water, since that would replenish your body with minerals.
3. Pay attention to your body: in spite of the fact that the main reason for a yoga teacher training program is to know yoga poses well. It does not necessarily mean that you must perform the correct posture only on the first attempt. Listen to your body, know its limitations and give it as much time as it needs. Gradually, your body will extend its limitations automatically without getting hurt or injured.
4. Practice as much as you can: the training of yoga teachers is about becoming a yoga expert who can perform all yoga poses with ease. For this to happen, it is very important to practice all the yoga poses that teach you as much as you can because we all know that whether it is math or yoga, the practice makes it perfect.
5. Enjoy your training: so that your yoga training is more effective and successful, one of the most important things is that you enjoy every moment of your training. If I took it like any other ordinary intensive course, I could never achieve the desired results. Enjoy the risks, your mistakes, the deep learning, the basic practices, your connection with your teacher and other classmates, your food, your accommodation, enjoy each and every one of the provisions that are provided. Practice as if no one was watching, eat as if they had provided you with the most delicious meals, live as if you were in a palace.
As simply enrolling in world-renowned educational institutions will not necessarily make you a successful person, in the same way, completing your 200-hour yoga teacher training course at a recognized yoga school will not become an instructor. of successful yoga.
For a successful training of yoga teachers, instead of being totally dependent and dependent on their mentors, one must be completely dedicated, committed and put their efforts as well.
Here are 5 tips you should follow to make your 200-hour yoga instructor training successful:
1. Proper time management: due to the comprehensive curriculum, the training of yoga teachers has a very compact and heavy schedule. To gain a tremendous amount of knowledge and become a qualified teacher, it is essential to fit the amount of time allocated. It is a daunting task to make harmony between your yoga classes, lectures, practice and rest. By managing your time properly and planning your day well, you can avoid becoming overwhelmed with the busy schedule of the training.
2. Stay hydrated and hydrated: during your intense yoga sessions, it is imperative to keep your body hydrated and hydrated while you sweat much more than normal. Always carry a bottle of water with you. By sweating, we lose our electrolytes. Simple water cannot replenish them all. Therefore, it is advisable to add a pinch of salt and some lemon juice in your water, since that would replenish your body with minerals.
3. Pay attention to your body: in spite of the fact that the main reason for a yoga teacher training program is to know yoga poses well. It does not necessarily mean that you must perform the correct posture only on the first attempt. Listen to your body, know its limitations and give it as much time as it needs. Gradually, your body will extend its limitations automatically without getting hurt or injured.
4. Practice as much as you can: the training of yoga teachers is about becoming a yoga expert who can perform all yoga poses with ease. For this to happen, it is very important to practice all the yoga poses that teach you as much as you can because we all know that whether it is math or yoga, the practice makes it perfect.
5. Enjoy your training: so that your yoga training is more effective and successful, one of the most important things is that you enjoy every moment of your training. If I took it like any other ordinary intensive course, I could never achieve the desired results. Enjoy the risks, your mistakes, the deep learning, the basic practices, your connection with your teacher and other classmates, your food, your accommodation, enjoy each and every one of the provisions that are provided. Practice as if no one was watching, eat as if they had provided you with the most delicious meals, live as if you were in a palace.