88% of US Adults Lose Sleep Due to Binge-Watching
- 4 years ago
88% of US Adults Lose Sleep
Due to Binge-Watching.
The findings were published in a new survey
from the American Academy of Sleep Medicine.
The survey shows that Americans
rank sleep as their second most important priority but
many admitted to losing sleep to stream shows.
The number rose to 95% when
looking at 18-44 year olds.
24% of those surveyed also felt frustrated by missed
bedtimes, which led to negative feelings such as guilt.
It’s encouraging that Americans rank sleep as one of their highest priorities, but choosing to binge on entertainment at night instead of sleeping has serious ramifications. , AASM President Dr. Kelly A. Carden.
Other contributing factors included reading,
playing video games and watching sports.
The AASM recommends practicing good
sleep hygiene and following a healthy
bedtime routine to combat the issue
Due to Binge-Watching.
The findings were published in a new survey
from the American Academy of Sleep Medicine.
The survey shows that Americans
rank sleep as their second most important priority but
many admitted to losing sleep to stream shows.
The number rose to 95% when
looking at 18-44 year olds.
24% of those surveyed also felt frustrated by missed
bedtimes, which led to negative feelings such as guilt.
It’s encouraging that Americans rank sleep as one of their highest priorities, but choosing to binge on entertainment at night instead of sleeping has serious ramifications. , AASM President Dr. Kelly A. Carden.
Other contributing factors included reading,
playing video games and watching sports.
The AASM recommends practicing good
sleep hygiene and following a healthy
bedtime routine to combat the issue