Lose Weight and Diet Tips (Part 2) -- Doctor Willie Ong Health Blog
- 5 years ago
How To Lose Weight (Part 2)
Video By Dr. Willie T. Ong
1. Dont' eat buffets.
2. Share or split your meals with a friend.
3. Avoid mayonnaise and creamy dressings.
4. Eat bread instead of rice.
5. Go vegetarian.
6. Walk after eating. It will help in the digestion.
Video By Dr. Willie T. Ong
1. Dont' eat buffets.
2. Share or split your meals with a friend.
3. Avoid mayonnaise and creamy dressings.
4. Eat bread instead of rice.
5. Go vegetarian.
6. Walk after eating. It will help in the digestion.