7 Reasons you need PROBIOTICs in your LIFE- A Beginners Guide

  • 4 years ago
Most people are taking antibiotics more than once a year for various illness.If you are one of them then you must read this.
Did you know that antibiotics kill both the good bacteria and the bad ones too?
. If you struggle with:
Gut health
Constipation
Bloating, gas, diarrhea or cramping after meals
Mood swings,
Skin problems
Hair problems
Erratic sleep patterns
Crazy sugar cravings and other unhealthy junk food obsession
weight management
You don't feel well generally?

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These are just some of the symptoms of unhealthy gut. Which is why probiotics are so important for good health. They help grow and sustain the good bacteria and get rid of the bad ones.

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I have been taking Probiotics for the last three years. While I also took responsibility to include many healthy lifestyle habits, my gut health had a lot to do with these healthy microbes.
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If you don't know what probiotics are, then this post will help you.
What are Probiotics?
Probiotics are not medicines or vitamins. They are the good bacteria which helps improve your gut health and has many other health benefits.
What are the good effects of Probiotics?
Improving digestion, helping in gut motility is one of the biggest benefits of probiotic food.
But they also have a role in preventing dental caries, improving skin health, mental health, reducing serum cholesterol and many other.
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While the research continues in this sphere, you need to know when to have probiotics.
When should you have Probiotics?
Have it with your meals or within a half-hour of your meals to ensure they are not damaged by gastric acidity. They also need prebiotics to help them survive and thrive. If you want to know more. Click and download the book Now. Its a gift, but for a limited time only.
The second part of this video will be up soon!