Lower Your Cholesterol Naturally - Doctor Willie Ong
- 5 years ago
Lower Your Cholesterol Naturally
By Doctor Willie Ong
High Cholesterol: Natural Remedies
Video by Dr. Willie T. Ong (Internist and Cardiologist)
1. Try a cup of oatmeal a day.
2. Eat more oily fishes, like sardines, salmon and bangus.
3. Eating garlic is good for the heart, too.
4. Increase your fiber consumption, such as apples, legumes, and grains, since fiber removes the cholesterol from your body.
5. Exercise can lowering your bad cholesterol.
By Doctor Willie Ong
High Cholesterol: Natural Remedies
Video by Dr. Willie T. Ong (Internist and Cardiologist)
1. Try a cup of oatmeal a day.
2. Eat more oily fishes, like sardines, salmon and bangus.
3. Eating garlic is good for the heart, too.
4. Increase your fiber consumption, such as apples, legumes, and grains, since fiber removes the cholesterol from your body.
5. Exercise can lowering your bad cholesterol.